Weigh In record (no journal entry) for 15 September 2020
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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990 kcal
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Fat: 30.71g | Prot: 80.51g | Carbs: 101.20g.
Breakfast: La Cuerva Moras, Hacendado Arándanos Enteros, Hacendado Leche Desnatada, Nectarinas, Kiwi, Melón, Brüggen Copos de Avena. Lunch: Pimientos de Padrón, Aceitunas Negras, Alteza Brotes de Soja, Tomates, Lechuga de Hoja Verde, Jurel. Dinner: Calvo Ensaladilla Rusa con Atún, Pan Blanco, Carrefour Pimientos del Piquillo, Hacendado Salmon Ahumado, Hacendado +Proteínas con Arándanos. more...
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1574 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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