Weigh In record (no journal entry) for 08 August 2013
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116.0 kg
Lost so far: 42.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 80.29g | Prot: 105.61g | Carbs: 71.77g.
Breakfast: Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Lunch: Marketside All-American Grinder. Dinner: Cooked Green String Beans (from Fresh), Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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Losing 9.5 kg a Week
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foreverfrost's Weight History
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