Weigh In record (no journal entry) for 15 September 2020
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1095 kcal
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Fat: 46.84g | Prot: 112.66g | Carbs: 52.87g.
Breakfast: Dr. Axe Multi Collagen Protein Vanilla, Coffee (Brewed From Grounds), Sports Research MCT Oil. Lunch: Bragg Organic Apple Cider Vinegar, Light Tuna Fish (Drained Solids In Oil, Canned), Cucumber (Peeled). Dinner: Jennie-O 99% Lean Ground Turkey, Amy's Organic Black Bean Chili. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Diamond of California Chopped Walnuts, Water (Bottled). more...
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3222 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Kickboxing - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mysize10's Weight History
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