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Was on a mini Vacation, 6# over limit ,trying things I normally would not eat, so back to keto to get the weight off, I have not been playing pickleball do to a arm injury, hopefully have been healing somewhat, I'm waiting to this Saturday to go again..And I'm DO N OK
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98.0 kg
Lost so far: 95.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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726 kcal
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Fat: 48.39g | Prot: 54.44g | Carbs: 15.06g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Jalapeno Peppers, Cache Valley Swiss Cheese, Mariani Sun Dried Tomatoes, Chicken Breast, Scrambled Egg. more...
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Gaining 2.0 kg a Week
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