Weigh In record (no journal entry) for 15 September 2020
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97.6 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1324 kcal
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Fat: 40.49g | Prot: 132.55g | Carbs: 110.24g.
Breakfast: LeanFit Whey Isolate Protein Shake, Blueberries , Beatrice 2% Milk. Lunch: Chocolate Chip Cookie, Apples, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Dinner: Wendy's Apple Pecan Chicken Salad, Blue Cheese, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) . more...
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2719 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Elliptical - 10 minutes, Rowing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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