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Yay! Another pound bites the dust! Celebratory Denver omelette for breakfast!
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101.2 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 115.98g | Prot: 172.08g | Carbs: 189.71g.
Breakfast: Tea (Brewed), Deli Sliced Ham, Onions, Green Peppers, Becel Margarine, English Muffin, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Anheuser-Busch Bud Light Platinum, Anheuser-Busch Bud Light Beer, Soy Sauce, White Rice, Caesar Salad with Romaine, Beef Steak. Snacks/Other: Mike and Ike Original Fruits. more...
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2889 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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