Weigh In record (no journal entry) for 15 September 2020
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128.5 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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724 kcal
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Fat: 29.88g | Prot: 59.45g | Carbs: 46.22g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Brown Rice (Medium-Grain, Cooked) , Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast. more...
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Losing 12.1 kg a Week
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DarkKnight73's Weight History
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