PaganLogic1974's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

86.0 kg Lost so far: 2.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

1474 kcal

Fat: 52.79g | Prot: 89.94g | Carbs: 162.94g. Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Mott's Natural Applesauce, Atkins Advantage Peanut Butter Granola Bar, Bananas. Dinner: Cottage Cheese (Nonfat), Light & Healthy Multigrain English Muffins, Fat Free Processed Cheese Slices, Egg Omelet or Scrambled Egg. Snacks/Other: Mountain Trail Mix, 100 Calorie Healthy Pop Butter. more...

2488 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 3.8 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 09 Aug 13

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PaganLogic1974's Weight History