Weigh In record (no journal entry) for 15 September 2020
|
77.3 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1311 kcal
|
Fat: 51.64g | Prot: 70.74g | Carbs: 140.05g.
Breakfast: Peach, Kroger Old Fashioned Oatmeal, Great Value Almond Milk Vanilla Unsweetened, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Publix Fried Chicken Tenders, Signature Cafe Savory Chicken & Orzo Soup. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Maple Leaf Ready Crisp Bacon, Tillamook Medium Cheddar Cheese Sliced, Kraft Light Ranch Reduced Fat Dressing, Specially Selected Brioche Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Walgreens Natural Premium Mixed Nuts No Salt. more...
|
Losing 0.1 kg a Week
|
|
|