arnoldmoe's Journal, 15 Sep 20

Weigh In record (no journal entry) for 15 September 2020

81.3 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1238 kcal

Fat: 83.05g | Prot: 91.28g | Carbs: 18.09g. Breakfast: Moe’S Keto Diet Days 2-4, Nestle Pure Life Water, Coffee. more...

2272 kcal

Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Fitbit - 23 hours and 21 minutes. more...

Losing 5.7 kg a Week


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arnoldmoe's Weight History