Weigh In record (no journal entry) for 09 August 2013
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59.5 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 88.76g | Prot: 91.98g | Carbs: 129.94g.
Breakfast: Watermelon, Skim or Nonfat Milk (0.5% or Less Butterfat), Golden Grahams Cereal, Coffee, Coffee with Cream. Lunch: Grilled Veggies with Balsamic Vinegar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Classic Potato Chips, Ultra Light Beer, Real Mayonnaise, Deli Style Sliced Natural Cheddar Cheese, Natural Choice Canadian Bacon, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, All Natural Whole Almonds. more...
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Losing 0.3 kg a Week
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