Weigh In record (no journal entry) for 09 August 2013
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 30.12g | Prot: 65.92g | Carbs: 25.25g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Philadelphia Regular Strawberry Cream Cheese, Carbwise Bagel Low Carb. Dinner: Roasted Broiled or Baked Chicken Breast, Onions, Spaghetti Winter Squash. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Saputo Friulano Cheese. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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