Weigh In record (no journal entry) for 15 September 2020
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1405 kcal
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Fat: 46.68g | Prot: 64.74g | Carbs: 30.10g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Leg, Zucchini (2.4g Net Carbs). Dinner: Grimm's Lean Turkey Pepperoni, Saputo Parmesan Petals, Egg, Zucchini (2.4g Net Carbs), Tomato (low carb). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Cucumber (low carb). more...
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steady weight
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KindaSpecial's Weight History
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