Siegels's Journal, 09 Aug 13

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2013

62.8 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

2658 kcal

Fat: 110.43g | Prot: 251.56g | Carbs: 168.06g. Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt. Lunch: 2:1 Protein Bars - Cookies and Cream, Special K Protein Plus Cereal, Greek Yogurt. Dinner: Chicken Fingers, The Pounder. Snacks/Other: Apples, Gold Standard 100% Whey - Chocolate Malt. more...

2502 kcal

Exercise: Exercise machine (fast) - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 09 Aug 13

Submit a Comment

Siegels's Weight History