Weigh In record (no journal entry) for 09 August 2013
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170.9 kg
Lost so far: 20.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 79.00g | Prot: 160.50g | Carbs: 35.25g.
Breakfast: Rudy's Farm Sausage Patties, Eggland's Best Cage Free Eggs. Lunch: Chick-fil-A Grilled Chicken Filet, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Buffalo Sauce. Dinner: Golden Corral BBQ Pork. Snacks/Other: Monster Beverage Zero Ultra. more...
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Losing 1.8 kg a Week
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