Weigh In record (no journal entry) for 09 August 2013
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1996 kcal
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Fat: 69.07g | Prot: 131.95g | Carbs: 202.69g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, Tomatbønner Eldorado 50g, Tunafish in oil Eldorado. Dinner: peanøttsmør 10g, Wasa Mjølk 10g, Rislunsj Tine skogsbær, O'Boy original, Melk lett Q 3dl. Snacks/Other: O'Boy original, Melk lett Q 3dl, Tomato Norwegian 85g, sardines eldorado sunfloweroil, Magerost kylling Kavli 10g, Riskaker First Price, Eple Importert 200g. more...
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3596 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 7.7 kg a Week
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