Weigh In record (no journal entry) for 14 September 2020
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95.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2491 kcal
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Fat: 82.11g | Prot: 206.27g | Carbs: 230.72g.
Lunch: COTO Yogur Firme Descremado , Banana, Chile Jalapeño, Aceite de Oliva, Zanahoria, Huevo, Espinacas, Merluza, Lentejas. Dinner: Arándanos, Chile Jalapeño, Cebollas, Zanahoria, Aceite de Oliva, Huevo, Arroz Integral y Salvaje, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Manteca, Pan Integral, Pan Integral de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias. more...
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2507 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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king_georgear's Weight History
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