Weigh In record (no journal entry) for 14 September 2020
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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4064 kcal
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Fat: 138.79g | Prot: 213.73g | Carbs: 537.19g.
Breakfast: Chocolate Chip Cookies (Soft Type), White Cake with Icing (Home Recipe or Purchased), Quest Birthday Cake Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Premier Nutrition High Protein Shake - Vanilla. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Oreo Double Stuf Sandwich Cookies, Wal-Mart Rotisserie Chicken, Sunkist Navel Orange, America's Choice California Navel Oranges. more...
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Losing 1.9 kg a Week
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