Weigh In record (no journal entry) for 14 September 2020
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80.0 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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672 kcal
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Fat: 21.21g | Prot: 35.11g | Carbs: 86.32g.
Breakfast: Cappuccino, Cinnamon Sugar, Bread. Lunch: Chick-fil-A Kale Crunch Side, Chick-fil-A Hearty Breast of Chicken Soup (Large). more...
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steady weight
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