Weigh In record (no journal entry) for 14 September 2020
|
73.6 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1023 kcal
|
Fat: 53.32g | Prot: 51.48g | Carbs: 88.99g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Butter, Wasa Crisp'n Light Wholesome Wheat Crackerbread, Trader Joe's Low Calorie Light Wheat Bread, Whole Milk, Campbell's Tomato Soup. Dinner: Hidden Valley Ranch, Wingstop Lemon Pepper Wings, Wingstop Hawaiian Wings. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|