Weigh In record (no journal entry) for 14 September 2020
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98.0 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1467 kcal
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Fat: 68.52g | Prot: 122.03g | Carbs: 91.34g.
Breakfast: Kraft Cheese Slice, Deli World 100% Whole Wheat Bread. Lunch: Lean Ground Beef, Christie Biscuit Graham , Peanut Butter, Pineapple , LeanFit Whey Isolate Protein Shake, Beatrice 2% Milk. Dinner: Blue Cheese , Broccoli , Chicken Breast. Snacks/Other: Cheesecake , Jell-O No Sugar Added. more...
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Gaining 1.2 kg a Week
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