Weigh In record (no journal entry) for 14 September 2020
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130.3 kg
Lost so far: 5.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2219 kcal
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Fat: 84.76g | Prot: 187.39g | Carbs: 171.70g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Brown Rice (Medium-Grain, Cooked) , Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast. Dinner: Summer Fresh California Quinoa Salad, Milk 2 Go Sport Chocolate, Burnbrae Farms EGGS2go. Snacks/Other: Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large), PVL Iso-Gold, Mutant BCAA 9.7. more...
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1323 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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DarkKnight73's Weight History
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