Weigh In record (no journal entry) for 14 September 2020
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65.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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953 kcal
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Fat: 22.48g | Prot: 71.46g | Carbs: 117.21g.
Breakfast: Whole Foods Market Stevia, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Giant Eagle Cherry Tomatoes, Paco Whole Wheat Tortilla Wraps, Sweet Onions, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Paco Whole Wheat Tortilla Wraps, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Russell Stover Mint Patties, Dannon Oikos Triple Zero - Vanilla (Container). more...
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1786 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Brandy1813's Weight History
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