Weigh In record (no journal entry) for 14 September 2020
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1316 kcal
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Fat: 38.99g | Prot: 51.78g | Carbs: 221.99g.
Breakfast: Manitoba Harvest Hemp Hearts, Raspberries , Oat Milk, Cashew Nuts, Oat Bran . Lunch: M&M Meat Shops Oriental Style Chicken Dumplings, Compliments Potato with Bacon & Cheese Perogies, No Name Potato & Cheddar Perogies , Butternut Winter Squash (with Salt, Cooked, Baked) . more...
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Gaining 0.2 kg a Week
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Lora Jone's Weight History
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