Weigh In record (no journal entry) for 14 September 2020
|
59.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1136 kcal
|
Fat: 64.83g | Prot: 59.11g | Carbs: 78.83g.
Breakfast: Coffee with Cream. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries , Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Caesar Salad with Romaine, Chicken Breast. Snacks/Other: 2% Fat Milk, Breakfast Pastry. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devon.kennedy's Weight History
|