Weigh In record (no journal entry) for 14 September 2020
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1096 kcal
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Fat: 57.17g | Prot: 89.78g | Carbs: 58.09g.
Breakfast: Sweet Red Peppers , Naturegg Simply Egg Whites, Maple Lodge Farms Extra Lean Ground Turkey . Lunch: Avocado, Chicken Liver , Rice Soup, Egg. Snacks/Other: Chili Con Carne with Beans and Cheese, Costco Nut & Seed Brittle. more...
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Losing 1.6 kg a Week
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Razzy@77's Weight History
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