arnoldmoe's Journal, 14 Sep 20

Weigh In record (no journal entry) for 14 September 2020

82.1 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1218 kcal

Fat: 83.05g | Prot: 84.28g | Carbs: 17.09g. Breakfast: Coffee, Moe’S Keto Diet Days 1-3-5. Snacks/Other: Nestle Pure Life Water. more...

2389 kcal

Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Fitbit - 23 hours and 1 minute. more...

Losing 4.4 kg a Week


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arnoldmoe's Weight History