Caladriana13's Journal, 14 Sep 20

Thought I did good this past week. I’m Happy the weight didn’t go up. I am a bit bloated and gassy this morning. I’ll try harder and hope to see a drop next week. Have a great and healthy week everyone.

108.1 kg Lost so far: 7.6 kg.    Still to go: 37.8 kg.    Diet followed: Reasonably Well.

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697 kcal

Fat: 20.18g | Prot: 27.81g | Carbs: 102.06g.   Breakfast: Apples , Beatrice 2% Milk, Kellogg's Vector. Lunch: Lipton Cup-A-Soup Chicken Noodle Supreme. Snacks/Other: President's Choice Blue Menu California Pistachios, Danone Oikos Peach-Mango Greek Yogurt. more...

2818 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...