Weigh In record (no journal entry) for 08 August 2013
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3537 kcal
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Fat: 93.68g | Prot: 211.23g | Carbs: 272.80g.
Breakfast: Whole Milk, SciVation Xtend. Lunch: Submarine Hoagie Roll, Tandoori Chicken Breast Extra Lean, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, President's Choice 2% Greek Yogurt - Plain. Dinner: Lasagna with Meat. Snacks/Other: Scotch and Soda, Apple Pie, Lay's Sour Cream & Onion Potato Chips. more...
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3004 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Volleyball - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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