Weigh In record (no journal entry) for 14 September 2020
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1273 kcal
|
Fat: 33.23g | Prot: 72.62g | Carbs: 27.82g.
Breakfast: Twinings Earl Grey Tea. Lunch: Zucchini (2.4g Net Carbs), Roasted Broiled or Baked Chicken Leg, President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Tilapia, Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|