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More sleep would've meant more of a loss.
So, cheers to artificially-inflated numbers!
Tomorrow, I'll have a Twa-whoosh! 😁
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2866 kcal
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Fat: 75.89g | Prot: 176.42g | Carbs: 392.46g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Dairy Queen Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2243 kcal
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Exercise:
Housework - 30 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sitting - 4 hours, Resting - 5 hours, Bus Driving - 8 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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