Weigh In record (no journal entry) for 08 August 2013
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71.7 kg
Lost so far: 19.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 54.53g | Prot: 85.25g | Carbs: 104.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Fat, Mustard, Barbecue Sauce, Coffee (Brewed From Grounds), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Soy Sauce, Trader Joe's Papaya Mango Salsa, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: ChocoVine ChocoVine, Nestle Kit Kat (Fun Size). more...
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2343 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Housework - 2 hours. more...
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steady weight
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Mary in LA's Weight History
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