Weigh In record (no journal entry) for 14 September 2020
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72.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1647 kcal
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Fat: 58.66g | Prot: 80.20g | Carbs: 200.06g.
Breakfast: Future Life Smart Food, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Minced Beef (95% Lean / 5% Fat), Roasted Vegetables. Dinner: Ouma Muesli Rusks, Bananas , Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Ouma Muesli Rusks. more...
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Gaining 0.9 kg a Week
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Gertrude888's Weight History
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