Weigh In record (no journal entry) for 14 September 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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950 kcal
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Fat: 29.10g | Prot: 87.18g | Carbs: 86.43g.
Breakfast: Hacendado Arándanos Enteros, Hacendado Leche Desnatada, Brüggen Copos de Avena, Kiwi. Lunch: Alteza Brotes de Soja, Tomates, Pepino, Hacendado Perlas de Mozzarella, Lechuga de Hoja Verde, Calabacín, Jurel. Dinner: Tomates, Hacendado Salmon Ahumado, Casa Tarradellas Pizza Jamón y Queso, Hacendado +Proteínas con Arándanos. more...
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1602 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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