PaganLogic1974's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

86.5 kg Lost so far: 1.9 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

1187 kcal

Fat: 52.32g | Prot: 75.64g | Carbs: 101.78g. Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Frigo Light Mozzarella Cheese Stick, Bananas, Atkins Advantage Peanut Butter Granola Bar. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dried Prune. more...

2504 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 08 Aug 13

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PaganLogic1974's Weight History