Weigh In record (no journal entry) for 08 August 2013
|
56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 81.83g | Prot: 56.29g | Carbs: 33.11g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Spaghetti Winter Squash, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Compliments Caesar Dressing, Lamb Chop. Snacks/Other: Merlot Wine. more...
|
Losing 6.4 kg a Week
|
|
KindaSpecial's Weight History
|