Weigh In record (no journal entry) for 08 August 2013
|
73.8 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 31.42g | Prot: 111.66g | Carbs: 148.10g.
Breakfast: Peaches, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk, Greek Nonfat Yogurt. Lunch: StarKist Foods Chunk Light Tuna in Water, Lay's Creamy Ranch Dip, Thomas' Light English Muffin, Giant Eagle Cherry Tomatoes. Dinner: Thin Spaghetti, Ground Turkey (Cooked). Snacks/Other: Honey Maid Low Fat Cinnamon Grahams, Peanut Butter, Light English Muffin. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dobbydog's Weight History
|