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Well that stinks...I exercised more than my intake yesterday.
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59.5 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 46.11g | Prot: 66.92g | Carbs: 174.79g.
Breakfast: Spinach, Peeled Baby-cut Carrots, Mango, Watermelon, Coffee (Brewed From Grounds), Coffee with Cream. Lunch: Spinach, Tuna in Water (Canned), Tuna in Water (Canned), Red Tomatoes, Sandwich Skinnys. Dinner: Hearty Multigrain Breaf, Grilled Veggies with Balsamic Vinegar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Salsa, Tortilla Corn Chips, Long Island Iced Tea, All Natural Whole Almonds. more...
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1837 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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Gaining 2.2 kg a Week
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 Comments
We don't always see the results of what we do till next week or later. Weight loss is cumulative. It's what you do over a period of time that counts (that's why consistency is so important). When you see a jump or loss overnight, many times it's water weight shifting. If you had an increase in exercise yesterday, then your muscles may be retaining fluid which can show as a temporary gain on the scale (google "why the scale lies" for insight).
08 Aug 13 by member: Suzi161
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Thank you, that's encouraging to hear! I'm new to this site, so still learning to navigate. Your comment did come through on my
email earlier and I responded, not sure if you saw. Well, off for a walk! Thanks again for nice comment.
08 Aug 13 by member: Bierll
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