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Full-body workout today. I plan to get up off the couch at least 3 times before work, so I know I'll feel it in the morning!
No pain, no gain! 🤔
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2124 kcal
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Fat: 37.09g | Prot: 170.35g | Carbs: 294.46g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Stouffer's Lasagna Italiano (Family Size). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2145 kcal
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Exercise:
Driving - 1 hour, Sleeping - 6 hours, Bus Driving - 8 hours, Showering - 15 minutes, Cooking - 15 minutes, Resting - 4 hours and 30 minutes, Sitting - 4 hours. more...
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Losing 3.2 kg a Week
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 Comments
Hope you had a good recovery shake afterwards, bruh. Those couch DOMS really kill, man.
13 Sep 20 by member: newnamewhodis
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Bruh. You ate taco bell again, didn’t you?
13 Sep 20 by member: newnamewhodis
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chrisw77's Weight History
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