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43.0 fat
43.0 water
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140.2 kg
Lost so far: 8.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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375 kcal
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Fat: 35.56g | Prot: 13.16g | Carbs: 13.93g.
Breakfast: Magic Spoon Fruity Cereal, Cinnamon, Tone's Cayenne Pepper, Butter, Piping Rock MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Great Value Stevia. more...
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Losing 2.5 kg a Week
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Kevin S. Bernier's Weight History
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