Weigh In record (no journal entry) for 13 September 2020
|
88.0 kg
Lost so far: 9.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1814 kcal
|
Fat: 93.49g | Prot: 119.87g | Carbs: 132.52g.
Breakfast: Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Jennie-O Ground Turkey 93/7, Bacon, Hard-Boiled Egg , Calavo Avocado, Lettuce, Provolone Cheese , Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing, San Luis Sourdough Sourdough Deli Bread. Dinner: Chicken Stir Fry, Planters Trail Mix Nuts, Seeds & Raisins, Deli Turkey or Chicken Breast Meat, Provolone Cheese . Snacks/Other: Member's Mark Peanut Butter Filled Pretzels , Nature's Harvest Omega Trail Mix, Atkins Endulge Chocolate Coconut Bar, Stonefire Naan Crisps. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|