Weigh In record (no journal entry) for 13 September 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1379 kcal
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Fat: 100.42g | Prot: 69.16g | Carbs: 19.98g.
Breakfast: Brown Mushrooms (Crimini Italian) , Whipping Cream , Black Diamond Mexican Blend Shredded Cheese, Egg Yolk , Egg, Bacon, Coffee. Lunch: Gold Seal Wild Mackerel, Nestle Pure Life Water, Fresh Express Coleslaw, Renee's Gourmet Homestyle Ranch . Dinner: Asiago Zucchini Bread, Black Diamond Marble Cheese String, Red Table Wine , Greenfield Natural Meat Co. Baked Honey Ham. more...
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1981 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
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Gaining 3.7 kg a Week
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arnoldmoe's Weight History
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