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Wooohooo, the IT box on the floor was in a good mood this morning & me also! Even though, yes this is 'just a number', it is one that I like to see go down. I've been up/down & all around lately, mostly with things that are not in my control but still affect me so very much & are hurtful to me. In the past these type of issues would cause me to just give up with other things in my life and just binge on fake food (junk) & alcohol, just feeding an emptiness which feels like it can never be satisfied. NOW, I may still have the urge to overdo and go off my woe & wol BUT I will NOT let this rule me and take over my life. If I did I would 'wake up' a day or a week later and the issue would probably still be there PLUS the regret of my actions to MYSELF would loom over me and I would be further depressed. I need to keep this tendency of mine to try to 'escape' things in my life at bay. And lovingly talk to myself and see that clouding these issues with junk is not helpful for ME. I guess you can tell I had a long talk with myself yesterday and this morning. And the lower number on the IT box helped support my 'catching me' before I dove off the deep end :-) I will keep on going on for ME :-)
Hope ALL is well in FS-Land & take care to ALL :-)
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73.4 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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