lamapa515's Journal, 13 Sep 20

Weigh In record (no journal entry) for 13 September 2020
92.3 kg Lost so far: 6.0 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:
1492 kcal Fat: 120.04g | Prot: 78.61g | Carbs: 19.98g.   Breakfast: Fatso Crunchy Salted Caramel High Performance Peanut Butter,  Keto Bread. Lunch: Hellmann's Mayonnaise, Avocados, Cos or Romaine Lettuce. Dinner: Kirkland Signature Atlantic Salmon, Schneider's Hot Dog , Hellmann's Mayonnaise,  Chicken Breast. Snacks/Other:  Chocolate Fat Bomb,  Chocolate Fat Bomb. more...
2604 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
Losing 8.3 kg a Week

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