TonyFar's Journal, 08 Aug 13

Weigh In record (no journal entry) for 08 August 2013
94.8 kg Lost so far: 15.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 08 August 2013:
2020 kcal Fat: 49.24g | Prot: 131.36g | Carbs: 257.38g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Melk lett Q 3dl, Magerost kylling Kavli 10g. Snacks/Other: Lettmelk 5 dl, Riskaker First Price, Melk lett Q 3dl, O'Boy original, Magerost kylling Kavli 10g, Tomato 110g, MOnster Energidrikke 0.5l, Snickers 75g. more...
2319 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Losing 4.2 kg a Week

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TonyFar's Weight History


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