FourWheeldrive's Journal, 12 Sep 20

losing.
105.1 kg Lost so far: 9.2 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:
2526 kcal Fat: 126.74g | Prot: 114.70g | Carbs: 233.84g.   Breakfast: Coffee-Mate Original Powder Creamer, Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Dinner: Broccoli , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Cherry Pie (Two Crust), Dole Organic Bananas. more...
Losing 1.1 kg a Week

19 Supporters    Support   

Comments 
Thank you for the support P-J0! 
13 Sep 20 by member: FourWheeldrive
But you’re really winning👍🏽 
13 Sep 20 by member: cc81004

     
 

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