Weigh In record (no journal entry) for 12 September 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2172 kcal
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Fat: 89.80g | Prot: 89.49g | Carbs: 264.84g.
Breakfast: President's Choice Breakfast Sausage, Coffee, e.d. Smith No Sugar Added Syrup, Irresistibles Wild Blueberries, French Toast with Butter . Lunch: Old Dutch Restaurante Deli Rounds, Quaker Low Fat Muffin Banana, Coca-Cola Coca-Cola Zero (Can). Dinner: China Lily Soy Sauce, Western Family Vegetable Spring Rolls, Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), President's Choice Chicken Balls, Chicken Fried Rice, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Old Dutch Restaurante Deli Rounds, Sun-Rype Slim - Blueberry Burst. more...
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3068 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Home Gym - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Ibonovich's Weight History
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