Weigh In record (no journal entry) for 12 September 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1642 kcal
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Fat: 64.66g | Prot: 107.39g | Carbs: 163.65g.
Breakfast: Noix de Coco Séchée, Oeuf, Gold Medal Whole Wheat Flour, Nutella Hazelnut Spread, Banane, MuscleTech 100% Premium Whey Protein Plus. Dinner: Huile d'Olive Extra Vierge, Oeuf, Miel, Raisins Secs, Steak de Boeuf (Maigre Mangé Seulement), Pain Complet. more...
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Losing 1.8 kg a Week
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Hanaa1989's Weight History
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