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Well I’m surprised I lost this week. I was only able to work out 1hr one day and about 15 min before going to ER with my Kidney Stone issue.. I was hoping for more honestly because that entire day in the hospital I had nothing at all but IV... but I’m thankful . The stent in my ureter will remain until Thursday... so less strenuous workouts like upper body will have to do.
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93.4 kg
Lost so far: 31.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1162 kcal
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Fat: 72.89g | Prot: 31.33g | Carbs: 94.55g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Denny's Hash Browns, Kirkland Signature Sweet Cream Butter, Toasted French or Vienna Bread (Includes Sourdough) . Dinner: Private Selection Dark Chocolate Caramels with Sea Salt. more...
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Losing 0.9 kg a Week
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