|
still fit into my jeans so maybe I'm okay
|
88.8 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1050 kcal
|
Fat: 72.95g | Prot: 76.65g | Carbs: 29.35g.
Breakfast: Babybel Mini Original Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Babybel Mini Original Cheese, Buttered Popcorn Popped in Oil, Sargento Deli Style Sliced Natural Cheddar Cheese. more...
|
|
2762 kcal
|
Exercise:
Basketball - 1 hour, Circuit Training - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|